Tying together obesity, irisin, and cancer, exercise, which helps combat obesity, also increases irisin levels [23]. Exercise‐induced irisin could be used as a determinant of the metabolic response to exercise in obese individuals to track any decrease in cancer risk linked to obesity [35].

How can I increase my irisin?

Researchers uncovered that people who are sedentary produce far less irisin compared to those who exercise often. Specifically, levels are increased when people do more intense aerobic interval training. Exercise is highly recommended by doctors to fight obesity and keep the cardiovascular system running strong.

What exercises increase irisin?

It is well established that aerobic exercise increases circulating irisin. However, some data suggest skeletal muscle mass is a robust predictor of irisin (Huh et al.