Willpower is a noun that means “control of one's impulses and actions; self-control”. Self-discipline is a noun that means “discipline and training of oneself, usually for improvement”.
Does willpower mean self-control?
Defining willpower
We have many common names for willpower: determination, drive, resolve, self-discipline, self-control. But psychologists characterize willpower, or self-control, in more specific ways. ... Conscious, effortful regulation of the self by the self. A limited resource capable of being depleted.
How can I improve my willpower and self-control?
Here are seven tips to build better willpower:
- Don't take on too much at once. Try setting small, achievable goals and focus your willpower on accomplishing those. ...
- Plan ahead. ...
- Avoid temptation. ...
- Strengthen your willpower. ...
- Try a food-tracking app for better eating. ...
- Reward yourself. ...
- Get support from others.
