Peeling is the body's way of repairing damaged cells. Peeling skin is harmless and helps the healing process, but it can be itchy and uncomfortable. Peeling skin is a common problem after a sunburn.

Is it bad to peel your skin?

Although peeling may seem harmless, it can actually further damage your skin and make it more vulnerable to infection. Keep in mind that the reason your skin is peeling is that it has been badly damaged by ultraviolet light.

Should you peel peeling skin?

It may be tempting to try to exfoliate a peeling sunburn in an attempt to remove the dead skin, but Dr. Curcio says this isn't a good idea. “Do not pull off your peeling skin, and avoid active exfoliation,” she says. “Instead, allow it to slough off your body on its own.