East and South directions are the most ideal directions for sleeping. Sleeping with your head facing South reverses the negative effects of North direction and thus, protects you from several health problems. It keeps your blood pressure under check and also maintains a steady blood circulation.
Which direction should we keep our head while sleeping?
According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west.
Which direction should you sleep scientifically?
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.
