Eating meat from an animal that was primarily fed grain could lead to higher inflammation levels in your body than eating meat from an animal that was fed grass.

Is beef an inflammatory food?

Does meat cause inflammation? No. Red meat is not inflammatory because it is red meat. Red meat CAN be inflammatory based on the format, quality, and quantity that you consume.

Is grass-fed beef bad for inflammation?

This fact is one of the primary reasons beef from grass-fed cows is an anti-inflammatory food loaded with nutrition. For example, a 3.5 ounce serving of delicious grass-fed beef has approximately 80 milligrams of omega-3's, double the amount in conventional grain-fed beef.