Bacon is a type of salt-cured pork made from various cuts, typically the belly or less fatty parts of the back. It is eaten as a side dish, used as a central ingredient, or as a flavouring or accent (as in bacon crumbles in a salad).
Is Bacon full of iron?
Bacon Is Fairly Nutritious
Vitamins B1, B2, B3, B5, B6 and B12. 89% of the RDA for selenium. 53% of the RDA for phosphorus. Decent amounts of the minerals iron, magnesium, zinc and potassium.
What meats are high in iron?
Iron-rich protein sources
- Beef.
- Chicken.
- Clams.
- Eggs.
- Lamb.
- Ham.
- Turkey.
- Veal.
