5 ways to deal with disappointment
- Let it out. Whether it's disappointment or anger, you need to feel it and let it out. ...
- Get perspective. Communication with friends and family about your disappointing situation can help bring some much-needed clarity. ...
- Know your own heart. ...
- Practice self-acceptance. ...
- Don't let it fester.
What do you say when someone disappoints you?
So to start off comforting someone, simply describe what you're seeing/sensing. Say something like, “I know you're having such a hard time with this,” or “I'm sorry you're hurting so much.” Also affirm that you hear what they're saying by saying it back to them in your own words.
What to say when he disappoints you?
Try to start you statements with “I feel.” For example, saying “I feel disappointed when you forget to call me after work” will probably be more effective than telling him that he is forgetful or does not care about you. In short, share your emotions without becoming too emotionally charged.
