So, the short answer is no, you cannot “control” your emotions. But if you follow the strategies to accept your emotions as they come, you will find that you do not have to let your emotions control you.
How can I control my feelings for someone I love?
How to Stop Loving Someone
- Acknowledge the truth.
- Name your needs.
- Accept the significance.
- Look forward.
- Tap into other bonds.
- Go inward.
- Give yourself space.
- Accept that it takes time.
Is it possible to turn off your emotions?
Some people are able to turn off their emotions in order to protect themselves. For others, emotional numbing is unintended. It may even be part of a larger issue, like depression or a personality disorder.
