Ballroom dancing is a partnership dance where couples, using step-patterns, move rhythmically, expressing the characteristics of music. Ballroom dancing consists of two styles: the Smooth, or Standard, and the Rhythm, or Latin. ... The Foxtrot, Waltz, Tango, Viennese Waltz and Quickstep are danced in this manner.

How does a ballroom dance competition work?

Judges have previous experience as competitors and also as ballroom dance instructors. Couples are judged on their technical skill, interpretation, and showmanship. Competitors might be asked to compete in a series of elimination rounds until six couples remain for the final round. ... The music controls you and the dance.

What is the main purpose of ballroom dancing?

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.