I also read online where rutin can release epinephrine into the system, and it did for me, causing heart palpitations every day I took it. The other major problem with this is that it caused constipation.
What are the side effects of rutin?
Some common side effects of taking rutin supplements include:
- blurred vision.
- stomach upset.
- headache.
- flushed skin.
- rashes.
- nervousness.
- changes in heartbeat.
- fluid accumulation in your knees.
Which vitamins can cause constipation?
Some vitamins and minerals can cause loose stools or diarrhea, including magnesium and vitamin C. Other supplements, such as calcium and iron, can cause constipation. People should speak with a doctor before starting or stopping a vitamin or mineral supplement.
