Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago.

Does barley have a lot of sugar in it?

Barley-based foods have a range of health benefits, many of which come from its fiber content. However, most studies have not looked at barley water specifically. It is also important to remember that sweetened barley water contains extra sugar and calories.

Is barley good for sugar patients?

Researchers in Sweden have found a dietary benefit of eating barley that can help reduce blood sugar levels and reduce the risk of developing type 2 diabetes. The team at Lund University found that barley contains a mixture of fibres that can help slow down metabolism, which in turn makes people less hungry.