Waist trainers provide a waist slimming effect, but it is only temporary. They do not provide permanent change and will not aid meaningful weight loss. These garments also have several associated risks, including breathing difficulties, digestion issues, and organ damage due to long-term use.

Does waist training flatten your stomach?

Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. ... Like many get-thin-quick schemes, there is no evidence that weight loss while waist training is due to the corset rather than calorie restriction and exercise.

Why are waist trainers bad for you?

When you wear a waist trainer, you're not only squeezing skin and fat, you're crushing your insides, too. Parts of your digestive system, including the esophagus, stomach, and intestines, can be affected. Pressure can force acid from your stomach back up into your esophagus, giving you a bad case of heartburn.