A well-rounded yoga practice will gradually reduce excessive kyphosis, but you might like to include some poses in your practice that will hasten the process. The most valuable poses to include are supported backbends, which stretch out shortened chest and abdominal muscles and the front spine ligaments.

Is yoga safe for kyphosis?

Nonetheless, this pilot study suggests that the use of yoga among women with hyperkyphosis is safe and acceptable and may produce better posture.

How does yoga cure kyphosis?