Caffeinated Drinks
Contrary to popular belief, "Caffeine-based drinks like coffee and energy drinks can overexcite the stomach and lead to bloating," says Franceschini. While coffee can help regulate your system, it's incredibly dehydrating and generally hard on your stomach.
What are the side effects of energy drinks?
Side Effects of Energy Drinks
- You may notice your heart rate increase and stress levels rise. Consuming excessive amounts of caffeine can cause anxiety, restlessness, and trouble sleeping.
- Energy drinks also may cause stomach irritation and muscle twitches.
Do Monster drinks cause inflammation?
The sympathetic nervous system is designed for short flight or fight. Chronic release of these hormones, like through the regular use of the stimulants in energy drinks, increases inflammation and can cause organ damage.
