For scapular winging caused by damage to the dorsal scapular nerve, your doctor will likely recommend a mix of physical and massage therapy. They may also prescribe muscle relaxants, anti-inflammatory drugs, analgesics, or a combination of all three.

Can Push-Ups fix winged scapula?

Scapular push-ups can help fix winged scapula.

Physical therapists rely on exercises like scapular push-ups to help correct winged scapula, a condition where the scapula muscles are weak, causing them to protrude like wings.

Can scapular winging be reversed?

Microneurolysis and decompression of long thoracic nerve injury are effective in reversing scapular winging: long-term results in 50 cases.