Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Pecans are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat found in pecans is a healthy type called monounsaturated fat.

How many pecans should I eat in a day?

Generally, a handful of pecans (almost 20 kernels) are healthy to eat. However, it is suggested to decrease this number to 15 kernels because you definitely eat other nuts or high-calorie foods during the day.

Is Pecan good for weight loss?

Since pecans are rich in protein and healthy, unsaturated fat, this can result in reducing your appetite and leave you feeling fuller, longer. Meaning you won't need another snack before dinner, or maybe you won't eat as much of the appetizer.