On the other hand, anger is a powerful emotion and if it isn't handled appropriately, it may have destructive results for you and those closest to you. Uncontrolled anger can lead to arguments, physical fights, physical abuse, assault and self-harm.

Why is anger a problem?

Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. A 2010 study found that uncontrolled anger is bad for your physical and emotional health. It can also quickly escalate to verbal or physical violence, harming you and those around you.

Why is anger the worst emotion?

It spikes your heart rate, exacerbating heart conditions and anxiety. It leaves an ugly residue, a sensation of unease and aggression and it can lead to violence against others or oneself.