A floor routine must consist of at least:
- Connection of two dance elements (one must be a 180 degree split)
- Saltos forward/sideways and backward.
- Double saltos.
- Saltos with a minimum of one full twist.
What do you need in a gymnastics floor routine?
A floor routine must contain the following components: a dance passage with at least two different leaps or hops; one acrobatic line with two different saltos, which are flips or rolls; a forward, sideways or backward salto; a salto with a double somersault and a salto with a 360-degree twist; and a dismount.
What are the gymnastic routine?
A typical routine is choreographed and performed to music and should last no more than 90 seconds. It must cover the entire span of the floor and include a number of required movements, like leaps and turns. Most gymnasts have four tumbling passes, which demands power and stamina.
