Walking on a track provides a visual reminder of how far you've gone, which (along with the real-time stats on your Fitbit tracker) can motivate you to keep going. ... Four complete laps make up one mile!

Is walking on a track good exercise?

Summary. Walking is an excellent type of cardio activity. But in order to challenge your cardiovascular system, you need to walk at a pace and intensity that increases the demands on your heart, lungs, and muscles.

What is walking the track?

v.tr. 1. To allow to drag or stream behind, as along the ground: The dog ran off, trailing its leash. 2. To drag (the body, for example) wearily or heavily.