Edamame is a preparation of immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and may be served with salt or other condiments. In Japan, they are usually blanched in 4% salt water and not served with salt.

Is edamame a good source of protein?

A cup (155 grams) of cooked edamame provides around 18.5 grams of protein (2). Additionally, soybeans are a whole protein source. Unlike most plant proteins, they provide all the essential amino acids your body needs, although they are not as high-quality as animal protein ( 3 ).

Why edamame is bad for you?

Unless you have a soy allergy, edamame is likely safe to eat. Some people experience mild side effects, such as diarrhea, constipation, and stomach cramps. (7) This is most likely to occur if you're not used to eating fiber-rich foods on a regular basis.