If you fear getting close to people or making relationship decisions that have a long-lasting effect, such as getting married, you might have commitment phobia. It is common to fear the unknown, but people with commitment phobia can extend this fear to other parts of their life — especially romantic relationships.

What causes fear of commitment?

It may be due to a mixture of things rather than a single cause. It could be a learned response from observing parents or other close relatives. Fear of commitment can arise out of a particular trauma, such as witnessing your parents' difficult relationship or divorce.

How do you know if you are scared of commitment?

Someone who has a hard time with commitment may not readily open up, even after months go by. Your conversations may remain casual and lighthearted, never becoming more intimate or touching on any deeper feelings or experiences. Difficulty becoming vulnerable might mean your partner just needs time.