Preventing supination of the foot
- Measure both feet in terms of length, width, and depth to get the best fit.
- Wear the same style of sock that will be worn with the new shoes (for example, running socks).
- Look for extra-cushioning, arch support, and a roomy toe-box.
How do I stop supination?
To help treat excessive supination of the foot:
- Select lightweight shoes with extra cushioning and ample room in the toes.
- Wear running shoes specifically designed for underpronators or supinators. ...
- Wear orthotic insoles designed for underpronation.
Can a Supinated foot be corrected?
Supination, also known as underpronation, is the name for the movement that occurs when your foot rolls outward at the ankle while you walk or exercise. Some supination is completely normal. However, excessive supination should be corrected and addressed, since it can lead to pain, injury and tissue damage.
