Therapy. Therapy — in particular, cognitive behavioral therapy (CBT) — can help people with philophobia cope with their fear. CBT involves identifying and changing negative thoughts, beliefs, and reactions to the source of the phobia. It's important to examine the source of the fear and to explore the hurt.

How can I control my phobia naturally?

Relaxation techniques, such as deep breathing, progressive muscle relaxation or yoga, may help cope with anxiety and stress. Physical activity and exercise may be helpful in managing anxiety associated with specific phobias.

What does it feel like to have philophobia?

What is philophobia? Share on Pinterest People with philophobia may experience dizziness, lightheadedness, and nausea. A phobia is an extreme, often irrational fear of an object, place, situation, feeling, or animal that may cause someone to panic.