A bunion is a bony bump that forms on the joint at the base of your big toe. It occurs when some of the bones in the front part of your foot move out of place. This causes the tip of your big toe to get pulled toward the smaller toes and forces the joint at the base of your big toe to stick out.
What is the main cause of bunions?
Bunions may be caused by: Wearing poorly fitting shoes—in particular, shoes with a narrow, pointed toe box that forces the toes into an unnatural position. Heredity—some people inherit feet that are more likely to develop bunions due to their shape and structure.
How do you stop a bunion from forming?
How Can I Prevent Bunions?
- Keep track of the shape of your feet as they develop over time, especially if bunions run in your family.
- Exercising the feet can strengthen them. ...
- Wear shoes that fit properly and don't cramp or pinch your toes.
- Women should avoid shoes with high heels or pointed toes.
