Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat. It originates in Middle Eastern cuisine.

Is bulgur a good source of protein?

“Bulgur wheat contains some antioxidants, phytonutrients and lignans which help balance hormones, is a source of protein and is low fat,” she tells us. “Eating whole grain foods helps balance blood sugar levels, protects against heart disease, and keeps the digestive system running smoothly.”

Is bulgur a carb or protein?

Bulgur is a complex carbohydrate and contains the whole wheat kernel. It is less processed than most grains and therefore contains more fiber and nutrients. A half cup of boiled bulgur wheat provides: Calories: 76.