In summary, strong evidence supports that regularly performed exercise or a chronic increase in physical activity that leads to increased cardiorespiratory fitness attenuates the age-related progressive increase in BP and prevents hypertension.

How might regular cardio respiratory exercise affect?

Increasing cardiorespiratory endurance has a positive effect on your overall health. Your lungs and heart are able to better use oxygen. This allows you to exercise for longer periods without getting tired. Most people can increase their cardiorespiratory endurance by doing regular exercise.

What is the minimum time period for cardiorespiratory benefit from exercise?

Individuals may engage in either moderate intensity activity for a minimum of 30 minutes on five days per week (150 min per week) or vigorous intensity activity for a minimum of 20 minutes on three days per week (60 min per week).