The simple answer is, "Yes, it is possible to stop time. All you need to do is travel at light speed." ... The fundamental tenet is that light speed is constant in all inertial reference frames, hence the denotation of "c" in reference to light.

What happens if you freeze time?

If you stopped time, all light and sound would stop, too. In some interpretations, this would leave Strine instantly deaf and blind in his frozen scene. In a video for Play Noggin about the time-stopping video game Superhot, Julian Huguet comes to a similar conclusion, although he thinks it would take a little longer.

How do you freeze time in IRL?