The bottom line. Waist trainers are not likely to have a dramatic or long-term effect on your figure. If overused or cinched too tightly, they can even cause health problems. The healthiest and most effective way to lose weight and keep it off is through a balanced diet and regular exercise.

How long do you have to wear a corset to see results?

If you want to wear a latex waist trainer or corset on a daily basis, the goal is to wear it long enough each day to experience the best results, while also considering comfort and safety. For the best results, we recommend wearing a waist trainer for at least eight hours a day, every day.

Do corsets change your body shape?

Your body will change shape instantly the moment you put on a waist training corset and tighten the laces for the first time. ... Wearing a corset regularly however, does have a long term effect on your body shape. For years women have been training their waists, reducing them down gradually over months and years.