Splayfoot usually develops due to years of improper strain on the foot. Splayfoot is not caused by a lack of exercise, but usually by wearing unsuitable shoes and especially shoes with heels. Wearing high-heeled pumps increases front-foot load by a factor of five.
What causes your 2nd and 3rd toe to separate?
If two of your toes resemble more of a 'V' shape between them instead of being immediately next to one another, this is for you. A plantar plate tear is the most common cause for this kind of toe separation - and some people may not realise that it had even occurred until they see this sign.
How can I improve my toe splay?
8. Toe splay
- Sit with your feet flat on the floor.
- Spread your toes apart as far as possible. Hold for 5 seconds.
- Relax your toes.
- Repeat 10 times on each foot.
