Exercise is a surprisingly effective treatment for venous insufficiency. Exercising gets your heart pumping, and the extra pumping force of your heart pushes the blood up and out of your lower legs. Walking is particularly beneficial.

What is the best exercise for venous insufficiency?

Your doctor may recommend that you walk, ride a stationary bicycle, or jog for 30 minutes several times a week. Being active helps improve circulation and tones muscles in your legs. This can help pump blood toward the heart.

Should you avoid exercise with venous insufficiency?

Exercises to Avoid

If you are affected by venous insufficiency and varicose veins, there are some exercises that can strain your leg muscles, joints and veins. Exercise that is too strenuous can have the opposite effect on circulation and impede blood flow, worsening the symptoms of venous disease.