The answer is “yes”, but you should start slow and listen to your body. You should also consider rowing duration. If you are only performing 10-15 minute moderate rowing sessions, then it is more likely you are ok using a rowing machine everyday.

What happens if I row every day?

Rowing also makes for a good cardio workout, so runners can also substitute their daily runs with the rowing machine to fulfill their cardio requirements. Exercises on the rowing machine do not have much impact on the joints and muscles on the body and is a goof intensity workout for beginners.

How many days a week should you row?

For beginners, aerobic exercises such as rowing are ideal to perform three times per week. Ideally, allow a rest day between workout days to give your muscles a chance to recover.