Hormone-driven changes are accompanied by growth spurts that transform kids into physically mature teens as their bodies develop. It's important for them to have healthy eating habits, a well-balanced diet, and some physical activity each day to ensure continued growth and proper development during these years.
What causes growth spurts?
Growth spurts are fueled by a delicate interplay of hormones, genetics and, you guessed it, nutrition.
What are the signs of a growth spurt?
The signs of a growth spurt include:
- Increased appetite. A child's nutritional needs increase before and during periods of rapid growth.
- An increase in bone and muscle growth.
- An increase in the amount of fat stored in the body.
