Push yourself through sets of push-ups, pull-ups and shoulder presses. That way, you'll keep your body challenged and energized—even despite the soreness (and without risking injury.)

Is it bad to push through sore muscles?

Sports medicine physician Dominic King, DO, has an answer that helps cut through abundant and often-conflicting advice: “A certain low level of soreness is acceptable, but you should not push through pain while exercising.”

Should you work out if your super sore?

The takeaway

In most cases, gentle recovery exercises like walking or swimming are safe if you're sore after working out. They may even be beneficial and help you recover faster. But it's important to rest if you're experiencing symptoms of fatigue or are in pain.