Walking lunges strengthen the leg muscles as well as the core, hips, and glutes. You can also make walking lunges more challenging by adding weights or doing a walking lunge with a torso twist.

What body part is the main target of lunges?

The basic lunge works the quads, glutes, and hamstrings.

Where should you feel walking lunges?

Walking Lunges

You should feel a stretch through the front of your LEFT hip, in the hip flexor.