This exercise will stretch your inner and outer thighs, your hamstrings, and your quads.

What type of stretching is lunging?

Dynamic stretches are meant to get the body moving. The stretches aren't held for any length of time. Dynamic stretches include movement, such as lunges with a torso twist. Static stretches, on the other hand, are where muscles are extended and held for a period of time.

Is a lunge a lower body stretch?

The runner's lunge stretches a lot of the lower body, making it the perfect stretch to do before working out.