The term accessory makes these exercises seem less important, but they are crucial for a well-rounded workout. Help your clients find the right balance between primary strength training and using these supportive moves to build strength, break plateaus, and enjoy overall better fitness.

Why is accessory work important?

Accessory work should be done for a number of important reasons: To develop a more well-rounded body. To build a strong foundation of fitness. To overcome weaknesses (these are your areas of opportunity).

When should I do accessory exercises?

After a different main lift

With this approach, you do your accessory exercises after one of your other main lifts. This means you'll be able to attack those exercises with more energy.