Cardamom, sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.

Does cardamom have any calories?

Nutritional value of cardamom

It is also very low in carbohydrates and calories. According to the Department of Agriculture , one tablespoon of ground cardamom contains the following nutrients: calories: 18. total fat: 0.4 grams (g)

What are the benefits of eating cardamom?