Bruising. Bruising is the major difference between a sprain and a strain. When you sprain your ankle, ligaments and blood vessels tear, creating a bruise.

How long does it take for bruising to appear on sprained ankle?

Bruising begins three to four days after the injury. Walking may be moderately difficult. Recovery time is four to eight weeks.

Is it normal for a sprain to bruise?

A sprained ligament can cause swelling, pain and sometimes bruising around the ankle joint. It is common for the bruising to 'track' down to the sole of the foot and toes. Movement of the ankle is painful and often people have difficulty in walking properly.