Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Why eat breakfast is important?

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. ... Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

Is it bad to skip breakfast?

Breakfast is linked to benefits like stable energy and healthy weight in some people. Overall, there's no conclusive evidence that skipping or eating breakfast is best. So you can choose to eat breakfast, or not, based on your personal preference.