Moringa does not inherently put you to sleep, cause drowsiness, or otherwise reduce your energy levels. In fact, it can often do the opposite. When you take moringa in the morning, you're priming your body for a healthy day and giving it the building blocks it needs to keep your energy levels high all day long.
Does moringa affect sleep?
Evidence suggests that moringa actually helps multiple systems of your body at the molecular level, which can result in better, more restful sleep that leaves you waking refreshed and renewed. That means incorporating moringa into your daily routine can lead to better, healthier sleep.
What are the side effects of taking moringa?
Moringa side effects may include:
- Lower blood pressure and slow heart rate because of the alkaloids in the plant.
- Uterine contractions from moringa bark.
- Cell mutations caused by a chemical isolated from roasted moringa seeds.
- Interference with fertility.
- Upset stomach, gas or diarrhea due to laxative properties.
