You alternate eating and fasting periods and use the Simple intermittent fasting tracker app to set up your schedule. ... IF does not tell you what food you can't eat or to count your calories – it's not a strict diet plan for weight loss. Instead, it simply asks that you eat zero calorie during a specific period each day.

Does simple fasting app cost money?

Using an intelligent fast tracker, this app will adjust to your behavior over time so you can stick with your fasting schedule and your new habits. You can get started with a free Simple account or upgrade to a premium account for $15 per month. The app is available on both iOS and Android devices.

How does simple intermittent fasting work?

Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.