While everyone's body is different, there are some common triggers that can lead to a full, gassy stomach. From dehydration to a lack of fiber in your diet, here are five reasons why you might feel bloated. It might sound counterintuitive, but not drinking enough water can make you feel bloated.

Why does my stomach bloat after drinking water?

Any extra water being held in the body is referred to as “water weight.” When water builds up in the body, it can cause bloating and puffiness, especially in the abdomen, legs, and arms. Water levels can make a person's weight fluctuate by as much as 2 to 4 pounds in a single day.

Does gulping water cause gas?

When you gulp water too quickly while eating, you swallow air as well, and this can affect your digestive health. "If you don't relieve this excess air by burping, it will enter your intestines," said Frank R.