As for seasonal variations, it is early winter when our digestive fire is at its height. This allows us to better digest fats and proteins and the heavier foods that we typically crave around this time of year.
How can I strengthen my Agni?
Three Simple Rules for Caring for Your Agni
- Eat three meals per day at regular meal times. Lunch should be your biggest/heaviest meal.
- Take food and drink at room temperature or slightly above. Never eat or drink cold items.
- Sit down and relax to eat. Do not eat while angry or frustrated. Eat in a peaceful environment.
When is Agni the strongest?
Eat your largest and most diverse meal when digestive fire is strongest: between 10am-2pm.
