If you simply can't find any flour at the store, pick up a bag of rolled oats and zap them in a blender or food processor for a few seconds until you have a powder-y, flour-like texture. The fiber from the oats makes it a healthy option for swapping with
AP flour
It was invented by Henry Jones and patented in 1845. If a recipe calls for self-raising flour, and this is not available, the following substitution is possible: 1 cup (125 g) plain flour. 1 teaspoon (3 g) baking powder.
› wiki › Flour
What can be substituted for flour?
- Almond flour. Almond flour is usually made with almonds that have been blanched and then finely ground to a light, floury texture. ...
- Coconut flour. Coconut flour is made from coconut pulp that's been dried out and then ground up. ...
- Quinoa flour. ...
- Chickpea flour. ...
- Brown rice flour. ...
- Oat flour. ...
- Spelt flour. ...
- Buckwheat flour.
What can I substitute if I don't have flour?
“Look for alternatives: ancient grains and pulses such as pearl barley, buckwheat, bulgur wheat, millet and lentils,” advises Irina Georgescu, the author of the cookbook Carpathia.
