Several published studies done by Headspace have found that the app is beneficial for mental, emotional, and social health. A 2018 study found a 14 to 28 percent reduction in stress after 10 days of using Headspace, while an earlier study showed the app improved focus by 27 percent.

How useful is Headspace?

Headspace can improve focus and decrease mind wandering. Research shows Headspace can improve key components of mood, including happiness, and irritability. A published study showed Headspace members showed compassion by giving up their seat to a person in need.

Why is Headspace popular?

According to Headspace, it's a means of making your life better. The app offers to paying customers sets of guided meditations aimed at tackling problems related to anxiety, sleeplessness, and relationships. As such, Headspace comes across as something like a self-help app.