Traditional bench press.
This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.
What muscles are used in a bench press?
The bench press, or chest press, is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. The exercise uses the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles.
Does benching build biceps?
The bench press exercise is crucial for developing upper body strength and stamina at any fitness level. When done properly, it yields improvement in far more than just your pecs and shoulders. In fact, the bench press works your neck, chest, biceps, and even your core.
