Will Yerba Mate Make Me Fat?

Will Yerba Mate Make Me Fat?

May Help You Lose Weight and Belly Fat
Animal studies show that yerba mate may reduce appetite and boost metabolism, which can help with weight loss ( 18 ). It seems to decrease the total number of fat cells and reduce the amount of fat they hold ( 19 ).

Is it bad to drink yerba mate everyday?

Yerba mate is POSSIBLY UNSAFE when taken in large amounts or for long periods of time. Drinking large amounts of yerba mate (1-2 liters daily) for a long time increases the risk of some types of cancer, including cancer of the esophagus, kidney, stomach, bladder, cervix, prostate, lung, and possibly larynx or mouth.

Why is yerba mate bad for you?

Yerba mate isn't likely to pose a risk for healthy adults who occasionally drink it. However, some studies indicate that people who drink large amounts of yerba mate over long periods may be at increased risk of some types of cancer, such as cancer of the mouth, throat and lungs.

Chloe Bennett
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Chloe Bennett

Chloe Bennett explores the intersection of pop culture, streaming entertainment, digital trends, and contemporary lifestyle. Her weekly commentary reaches thousands of culture enthusiasts.