Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods. It is a good source of minerals, vitamins, antioxidants, and fiber.

Is ladies finger bad for cholesterol?

Ladies finger, apart from being great in taste, contains a fibre called pectin. It is this very fibre that helps in keeping the cholesterol levels low (especially bad cholesterol), by reducing the absorption of cholesterol by the gut and removing any deposits and clots.

Can I eat Lady Finger daily?

Good for diabetes

People with an elevated blood glucose level should definitely include okra in their daily diets. As okra is rich in fiber, it helps in improving insulin sensitivity and also aids in controlling and maintaining blood sugar levels in the body.