The general rule for adjusting handlebars is that they should be set above the height of the seat for a more upright and comfortable riding position, and below the height of the seat for a more forwarding-leaning, performance oriented position.

Should your seat be higher than your handlebars?

Your handlebars should be at least as high as your seat, or even above it, so you can ride upright. If your handlebars are lower than your seat you'll be pushed into your handlebars, and you'll place more stress on your wrists, arms, neck, and back.

Should handlebars be lower than seat road bike?

As a general rule of thumb, you want the top of the handlebar about as high (or higher than) the saddle, unless you're a sporty rider looking to ride fast. ... You can change the height of the handlebar by moving the stem up or down the steerer tube.