Acclimatization is the process by which you become physically adjusted to the temperature of your environment. It plays an important role in how well you tolerate heat and cold.

What is cold acclimatization in physical education?

Articles - Cold Acclimation

When suddenly exposed to changes in temperature and altitude, the physical reactions that our bodies undergo may exercise important and often-neglected components of our physiology. Cool Antartica. ( 2001).

Why is cold acclimatization important?

This capacity to cold acclimate is an essential requirement for the development of maximum freezing tolerance, which allows them to survive the freezing temperatures during the winter.